The workshop, organized by a group of medical students from the 44th batch, focused on promoting overall well-being. Held on September 27, 2024, at the Technical College, Jaffna, the program covered various aspects of health. Participants learned about the significance of a healthy diet, witnessed nutritious meal demonstrations, and gained practical techniques for maintaining sufficient physical activity. Stress management strategies were also shared, emphasizing their importance for overall well-being. Reproductive health education was another key component of the workshop. Through engaging activities like meditation and physical exercise demonstrations, participants left with a clear plan for daily physical activity and a deeper understanding of nutrition, stress management, and reproductive health.
